Fasting, Intermittent Fasting, Time Restricted Feeding

Dr. Paulina Gasiorowska, MDFasting, Featured

avocado and proteins

Humans have engaged in fasting out of necessity (no food!) and later, for spiritual reasons for centuries. Many physicians in the past have recommended fasting during times of illness as a way to combat disease. Recently, the practice of fasting has resurfaced. Here is a brief overview of types of fasts and their health benefits.