Event: Healthy Cooking Methods by Steve Julien, Certified Holistic Nutritionist
Come join us for an informative information on Healthy Cooking Methods by Steve Julien
When and Where:
• 1590 West 7th Ave • Friday July 13th • 5pm-6pm
TOPICS OF DISCUSSION:
TO COOK OR NOT TO COOK:
How much of the nutrient value of foods do we lose if we cook them?
HEALTHIEST METHODS OF COOKING:
Steaming, stir-frying, braising, roasting, grilling...how do we get the most out of what we cook?
PRESERVING NUTRIENTS:
Keeping those oh-so-good for you good nutrients in your foods and into your body!
OIL-LESS COOKING:
Is it possible? If not, what are the best oils out there? Why avoiding high-temperature cooking can be so beneficial to you.
COOKWARE:
Tips on choosing the right cookware to ensure no leaky metals, or "unneccesary additives"
See you for our next session!
Locally yours,
Balance Medical Center
TO RSVP: info@balancemedical.ca