Event: Healthy Cooking Methods by Steve Julien, Certified Holistic Nutritionist
Come join us for an informative information on Healthy Cooking Methods by Steve Julien
When and Where:
• 1590 West 7th Ave • Friday July 13th • 5pm-6pm
TOPICS OF DISCUSSION:
TO COOK OR NOT TO COOK:
How much of the nutrient value of foods do we lose if we cook them?
HEALTHIEST METHODS OF COOKING:
Steaming, stir-frying, braising, roasting, grilling...how do we get the most out of what we cook?
Keeping those oh-so-good for you good nutrients in your foods and into your body!
Is it possible? If not, what are the best oils out there? Why avoiding high-temperature cooking can be so beneficial to you.
Tips on choosing the right cookware to ensure no leaky metals, or "unneccesary additives"
See you for our next session!
Balance Medical Center
TO RSVP: email@example.com